From your living room
Open the app, pick your time and your equipment, follow along. Every exercise has a short clip and a timer, so you never have to touch the screen once you start.
A garage gym for women who want to stay strong.
Pilates, weights and cardio, together. Train from your living room or come join us in the garage.
Two ways to train
In the garage
Mats, weights, a bike and good company, in Waterloo. Same sessions, with someone next to you counting the last ten seconds down.
Elaine Ramsay
Elaine has been keeping fit for decades and still likes nothing better than training alongside other women. Pilates, weights, cardio on the bike and the occasional run. The point is not a number on a scale. It is staying strong, healthy and in balance, and helping everyone here keep up with their own health goals.
What you get
- The app, with a session built around the time and the equipment you have today.
- Advice on the exercises themselves, so form comes before load.
- Help staying disciplined, from someone who notices when you stop showing up.
- Straight answers on food and supplements, without the fads.
Sign up with your email or your Google account. Elaine adds every new member herself, so give us a day and we will be in touch by email.
Sign up